Meridian Counseling LLC

Starting therapy can feel like a big step, especially when you’ve been managing things on your own for a long time. I work with teens and adults navigating anxiety, stress and burnout, trauma, relationship challenges, parenting, life transitions, grief, and pregnancy/postpartum concerns. My approach is warm, collaborative, culturally responsive, and practical. I draw from CBT, ACT, motivational interviewing, trauma-informed care, and strengths-based approaches while tailoring therapy to what feels most useful for you. At Meridian Counseling, you don't need to have everything figured out before you begin. Therapy is a space to slow down, understand what may be keeping you stuck, and develop tools that support meaningful change. We'll start where you are and move forward from there.